"All Diets Are a Gimmick"

I've always been sketpical of diets, even though at times I've bought low-fat items. Now I'm positive I won't after seeing this Frontline documentary on diets. It's over a year old, but if you haven't seen it yet, it's on the PBS Web site and you can view it online. It reaffirmed my belief that if you move your ass (i.e., exercise) and eat a balanced diet, you don't have very much to worry about.